Did you know?
The soothing effect that candles have is based on how the brain processes smells. The smell of scented candles stimulates our limbic system, the part of the brain that is home to our memory and emotions. Hormones like serotonin and dopamine can be produced to help regulate mood. Therefore, our emotional state is influenced by the relationship that exists between scents, memories, and emotions.
The history of candles goes as far back as 3000 BC or earlier, even though their uses have metamorphosed greatly over millennia. These simple sources of lighting have been shown to have numerous benefits to the modern-day human being, especially over the past two or so years when the Covid-19 pandemic has had life-altering effects on millions of people around the globe.
-1. Mind calming effects
The human body has approximately 300 olfactory receptor genes responsible for detecting thousands of different fragrances. This was revealed in a 2016 study published in the Scientia Pharmaceutica journal. The study showed the important role played by the sense of smell in impacting someone’s mood, productivity, and stress levels. Specifically, scented candles have been shown to help reduce anxiety and elevate one’s mood.
Candle scents like geranium, peppermint, and lavender have actually been considered helpful in treating some physiological and psychiatric disorders. They help calm the mind and induce a fear-free state of mind through what is known as aromatherapy. This means that, in addition to illuminating your space it also making it more inviting.
-2. Better sleep
Have you ever heard of the sleep cycle, which some like to call the internal biological clock? Well, this is the timekeeper for the circadian rhythm, which determines when you need some shut-eye. A candle’s flame can be a great promoter of sleep health even as you age when lit some time close to bedtime. It helps quiet the mind while giving your eyes a digital break from blue light, which can impede your ability to fall asleep.
-3. Improved mood and energy
Are you dealing with a lot of stress from work or social life lately? If so, you might be feeling irritated and moody most of the time, but scented candles could be your solution. Some aromas are believed to help lower the body’s cortisol levels while increasing the release of happy chemicals in your brain like dopamine and serotonin. These are natural supporters of a positive mood that also help elevate your energy levels, giving you a productive mindset.
-4. Better memory
Memory is one of the most crucial roles played by your brain. If your mind has been feeling a little foggy or cloudy lately, or you struggle to remember things, scented candles can help. According to a Harvard Gazette publication where experts discussed Science of Smell, emotion, scent, and memory are all intertwined. Moreover, people are usually attracted to certain smells that remind them of something pleasant. This is perhaps why the aromas from nicely cooked food will give you cravings for a similar meal.
5. Improved spiritual wellness
If you practice meditation and mindfulness, there are more than a few reasons scented candles should be your best friends. Nice scents such as jasmine, lavender, and peppermint can help improve your self-visualization exercise or take your yoga practice to the next level. As you channel your intentions to the universe and get engulfed at the moment, your spiritual well-being is improved in the process.
Finally, scented candles are also quite romantic when used on a date night. Their sweet scents can help you add spice to your relationship, thus benefiting your overall health and wellbeing.